Talk to Us!

When times get tough, it's important to have someone to talk to. It's especially important that you trust that person not to judge or expect anything from you.

Our Talk to Us! campaign encourages young people to reach out to a trusted adult for support. Or, you might just want to chat to them about whatever's on your mind.

Keep reading to discover the benefits of talking about your wellbeing. There's also some useful links to websites if you need more help and advice.

Are you an adult looking for advice on supporting a young person? Check out our Listen to Us! campaign page.

Contact the police on 101 if you are concerned about serious violence, have information or need to report an incident. In case of an emergency, call 999.

Who is a trusted adult?

A trusted adult is someone who plays an active and positive role in your life. They're like a friend or mentor who listens without judgment and wants to help you feel better.

Trusted adults can be found in many places, such as:

• School: Teachers, counselors or other staff
• Community groups: Youth clubs, sports teams or other organisations
• Family: Relatives or friends
• Places of worship: Religious leaders or members of your faith community

Why Talk to a Trusted Adult?

• Get support: They can offer advice, encouragement and help you find the right help.
• Reduce stress: Talking about your feelings can help reduce stress and anxiety.
• Build relationships: Connecting with a trusted adult can give you a sense of belonging.

Watch this animated video to hear real stories from young people just like you. They share their experiences of finding a trusted adult and the positive effect it had on their lives.

Messages from Trusted Adults

We know it can be scary to talk to an adult about how you're really feeling. Here are some messages from trusted adults to encourage you to be open and honest when discussing topics like your mental health.

Feel free to save the image and share it with anyone who might find it useful.

Useful Websites

Young people have recommended the below websites for anyone struggling with their wellbeing.

PAPYRUS - Prevention of Young Suicide

PAPYRUS Prevention of Young Suicide is a UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people. They are the leading youth suicide prevention charity in the UK.

Their suicide prevention helpline, HOPELINE247, is staffed by trained suicide prevention advisers, who work with young people – and anybody concerned for a young person – to help keep them safe from suicide.

HOPELINE247 advisers want to work with you to understand why thoughts of suicide might be there. They also want to give you a safe space to talk through anything happening in your life that could be impacting on your (or anyone else’s) ability to stay safe.

If you are having thoughts of suicide or are concerned for a young person who might be, you can contact HOPELINE247 for confidential support and practical advice.

• Call: 0800 068 4141
• Text: 88247
• Email: pat@papyrus-uk.org

Lines are open 24 hours every day of the year (weekends and bank holidays included).

PAPYRUS also has a broad range of help and advice resources for you to access - from coping techniques to conversation starters, distraction techniques and dealing with anxiety. These can be downloaded by clicking the button below.

Finding Activities Near You

Taking part in activities can be a great way to improve your mental health and wellbeing.

Youth Connect is a website packed with activities for 11 to 18-year-olds in Hull, East Riding, North Lincolnsire or North East Lincolnshire. Whether you're into sports, arts, or just want to make new friends, there's something for everyone.

One More Thing

Remember, you're not alone. There are people who care about you and want to help. Don't hesitate to reach out and talk to someone you trust.